Birthlight

“Katia really helped me before and after pregnancy. Loved the prenatal yoga sessions, always customized for the level and moment in pregnancy and the needs of each mum. I always left the classes calmed and energized. At the end of the pregnancy she did a lot of birth preparation with us: movement, visualizations and breathing. And it really helped me during birth. I also loved the postnatal yoga with baby. It's very small groups of 2-4 people so it always feels like a safe and calm space.”

“Bei Katia als Yogalehrerin fühlt man sich sehr gut aufgehoben und es wird immer auf die individuellen Bedürfnisse der einzelnen Teilnehmerinnen eingegangen. Sie nimmt sich immer die Zeit für dich. Ich habe mich bei Katia stets verstanden gefühlt und danke ihr von ganzem Herzen für die tolle Begleitung während meiner Schwangerschaft.”

“I always leave feeling new. The small group size for prenatal yoga is really wonderful - the teacher pays attention to different skill levels and individuals in the class. The class is challenging in a good way and I have learned a lot about my body through it.”

“I love the prenatal yoga classes with Katia, I leave the studio full of energy and always feeling happy after my practice. I can also highly recommend the Shiatsu massages - I had really bad pain in the hips and migraines and the massages really helped alleviate the pain and relax.”

“The birth preparation course with Katia gave me so much confidence going into labour. The breathing techniques and hypnobirthing tools she shared were invaluable - I used them throughout my entire birth.”

“I want to thank you for your prenatal classes I have been part of. My daughter Mira is born the 18th of July and I wanted to tell you that the work we did together was very helpful during the labor and delivery.”

“Lucas was born on 27 March at 12:45 pm... We are both doing well. It was a 100% natural and unmedicated birth. Thanks for all your support during the last stage of the pregnancy. The pain relief techniques and all the positions for the transition and birth have been a key part of my toolkit. Thanks again and hope to see you again in one of the postpartum classes soon!”

“Dank Katia und ihren Schwangerschaftsyoga-Kursen habe ich in den letzten Wochen meiner Schwangerschaft einen Weg gefunden, meinen Körper zu bewegen und gleichzeitig zu entspannen. Ich habe Ruhe und Vertrauen gefunden - trotz all meiner Zweifel und Ängste im Hinblick auf die bevorstehende Geburt. Katia hat uns ausserdem Atem- und Bewegungstechniken für eine natürliche Geburt gezeigt und wir haben gelernt, den Beckenboden bewusst zu entspannen. Vielen Dank, Katia, für deine Energie und Weisheit - meine kleine neugeborene Tochter und ich sind dir sehr dankbar!”

“I followed regularly the prenatal classes with Katia and they were great to feel better during pregnancy, understand and enjoy the changes in the body in a relaxing and pleasant environment. They also helped go through natural birth and (pre-)labor, especially having built some automatisms with breathing and positions!”

“Prenatal and Postnatal classes and massages with Katia have been a vital piece of my 2 pregnancies. I can only recommend her work to any other pregnant ladies seeking for techniques, experiences and support to navigate the pregnancy and all changes that come with it.”

“Thanks for doing such an amazing job. I love your yoga classes, both prenatal and postnatal. Small size classes and well distributed schedule make it so convenient to join. I always leave your classes feeling fresh and energetic. Highly recommend!”

“I did postnatal yoga with baby. Group is small, so there is a lot of focus on personal needs of each new mom. Atmosphere is very calm and Katia includes babies very nicely. Highly recommended.”