Postnatal without Baby
IN PERSON IN PRAXIS Köchlistrasse 2, 8004 Zürich (max 4 ladies per class)
Thursdays from 14:00-15:00
Fridays from 12:00-13:00
no class during the HOLIDAYS
The focus of this class is primarily to bring awareness to your pelvic floor, to tonify it as well as to strengthen your belly and back muscles. We gradually realign the skeletal system. Through stretching and movement we loosen up the neck and shoulders to counter eventual tensions from carrying and looking after a baby.
Relaxation is an important aspect of a postnatal class as mums rarely find time to look after themselves, to relax, centre and recharge. Through relaxation, mental, emotional and physical tension can be relieved.
- Postnatal exercises are essential for your current well-being but also later in life to avoid incontinence, especially in case of further pregnancies.
- We recommend attending the postnatal over several months (up to a year) before engaging in more dynamic activities. This will allow your body to realign safely, without violence.
You may attend this course as of 6 weeks after birth (or 8 weeks if you had a c- section). Some women may, however, join much later when the baby is already older and still feel the need to gain core strength and tone their pelvic floor.