Prenatal Yoga
IN PERSON IN PRAXIS Köchlistrasse 2, 8004 Zürich (max 4 ladies per class)
PRENATAL (suitable for all pregnancy phases)
Mondays 12:00-13:00 and 18:00-19:00
Tuesdays 12:00-13:00 and 18:00-19:00
Wednesdays 18:00-19:00
Thursdays 12:00-13:00
and 18:00-19:00 Prenatal Intensive - a more intensive class for the second phase of pregnancy
Saturdays 12:00-13:00
Birth Preparation class (suitable as of roughly 32d pregnancy week)
Wednesdays 16:30-17:30
Fridays 14:00-15:00
Birthlight - Yoga for pregnant women includes gentle yoga exercises, conscious breathing, sounds and deep relaxation.
Birthlight yoga is a safe and gentle exercise method for pregnant women. It helps to relieve common pregnancy-related back pain and discomfort, strengthen the bond between mother and child, and prepare for birth with serenity.
Every woman and every pregnancy brings with it many changes - physically but of course also emotionally and mentally. Birthlight Yoga helps you to take time to address these needs, to nurture yourself and to prepare for birth and motherhood.
You can join at any time. We recommend fertility yoga for the first phase of pregnancy, from the 12th week of pregnancy you can also join the other courses. Attendance is recommended until the end of pregnancy. When purchasing a pass, please book all of your classes to guarantee a space (spaces are limited). If unable to join you can always cancel 24 hours in advance at no charge.
Open class system: you can come on different days and times
„Thanks to Katia and her Prenatal Yoga-Classes, I found a way to move my body and also relax during the last weeks of my pregnancy. I found peace and confidence in all my doubts and fears regarding the upcoming birth. Katia also taught us breathing and moving techniques for the natural birth and we learned to release the pelvic floor. Thank you Katia, for your energy and wisdom, my little newborn girl and I are very grateful!“ Eva U.