Birth Preparation as of 32nd week
in person Praxis Köchlistrasse 2, 8004 Zürich
Wednesdays 16:30-17:30
Fridays 14:00-15:00
The gentle yoga exercises, self-hypnosis and visualization will provide freedom and comfort during the last weeks of pregnancy and empower you to ride the waves and stay calm and focused during labor. The ladies get plenty of practice with helpful breathing and voicing techniques for birthing.
We will try out labour positions and movements specifically aimed to release physical tension and discomfort, and create space both physically and mentally to welcome new life into the world.
All of the excercises help you to relax, let go and gain more trust in your body's innate capacity to give birth. This stimulates the parasympathetic nervous system and promotes the release of Oxytocin - the hormone of love and childbirth - as well as the body’s production of endorphins - your natural painkillers.
The benefits of an oxytocin-rich system will have positive effects for the mother AND baby before and during childbirth, and well into the postnatal phase and beyond.
Testimonial "Ich konnte Deine Technik perfekt einsetzen, hatte meine Favoritpose gefunden und konnte es durch Atmung sehr gut meister. Ich danke Dir für die Unterstützung!" Anastasia S.
"I want to thank you for your prenatal classes I have been part of. My daughter Mira is born the 18th of July and I wanted to tell you that the work we did together was very helpful during the labor and delivery" Adèle S.
"I would like to thank you for your instructions, exercises and tips you gave us through our yoga classes together. I almost used all positions and breathing techniques you taught us. It helped me a lot through the contractions' pain. Thanks again and see you soon postpartum classes!" Jayda A. with Murat born on 12th November 2022